Treatment for Astraphobia or Fear of Thunder and Lightning
There are several treatment options present for treat the astraphobia or fear of thunder and lightning . Medicines for handle astraphobia are a part of discussion only in severe cases . The following are the treatment options for those living with astraphobia or reverence of thunder and lightning :
Exposure Therapy to Treat Astraphobia or Fear of Thunder and Lightning
The main purpose of the expousure therapy for treating astraphobia or fear of thunder and lightning is to take out wholly the fear from a individual and to study soul ’s response to reverence . A psychological healer seek to face the person hurt from astraphobia or fear of thunder and lightning to confront with a real thunderstorm if it is potential to do so . If it is not possible for a healer to face a person with astraphobia to confront a electrical storm in the heart-to-heart air , then the healer can act as a television or sound of a electric storm .
After play the sound recording or telecasting of a real thunderstorm , healer measures the level of fear in his client with astraphobia or fear of skag and lightning and how does it fall out in client . By let out the affected role several time to his fear , the therapist tries to lower the amount of care in client by telling him to use ease techniques while being exposed to the thunderstorm .
Common loosening techniques used in the exposure therapy are breathe example , genial visualization , and self - talk . All of the before mentioned repose technique serene down the thinker during a stressful state of affairs .
Another Way to Treat Astraphobia or Fear of Thunder and Lightning is Cognitive Behavioral Therapy
While the exposure therapy gives great results in treat patients with astraphobia or fear of thunder and lightning , it should not be practice without practicing together with it the Cognitive Behavioral Therapy or CBT .
Exposure therapy is in the main focus on teaching the patient how to control its fear and terror , CBT for care for astraphobia or fear of nose drops and lightning is focus on change the patient ’s thoughts about its fear assort with electrical storm . The CBT healer will have a one - on - one talking session with the patient . The patient will expose all of its negative thoughts about thunderstorms to the therapist , who will later on on seek to shift the negative thoughts about thunderstorms in the patient with positively charged thoughts .
Medicines for Treating Astraphobia or Fear of Thunder and Lightning
A head-shrinker will very rarely order sure medicinal drug in the form of treating astraphobia or fear of thunder and lightning . Medicines in treat astraphobia or fear of skag and lightning are only prescribed when the phobic disorder is very severe . The medicines that are normally dictate for phobias are anti - sedative drug and anti - anxiety medicines .
Prevention of Astraphobia or Fear of Thunder and Lightning
If you suspect you have an irrational care , then it best for you to visit your family doctor or a psychologist immediately so as to prevent it from get bad . Do not permit astraphobia or fear of thunder and lightning and irrational reverence destroy your life .
You should especially take guardianship and not unwrap your phobic reaction in front of your children , because children can “ find out fear . ” If you have children , or you are significant , it is very of import to try help and treat your phobias and not to expose your child to your fears .
Coping Tips for Astraphobia or Fear of Thunder and Lightning
People that live with astraphobia or fear of boom and lightning are often times receive big sum of strain due to their fear and the ridicule they are sometimes exposed to . Fortunately , there are several ways one can get by with astraphobia or concern of skag and lightning and memorise how to minimize the fear :
If you are practice positive thinking or else of negative thinking and you use relaxation techniques during storms , you will teach your genius that there is actually nothing to be afraid of .
Besides the nab skills , you might also try something that is known as “ systematic desensitization , ” which is something that is difficult to try out out as a ego - help technique when it comes to astraphobia or fear of thunder and lightning , but why not try it ? Systematic Desensitization involves instruct yourself to get used to the various parts of the electrical storm until the present moment storm do not produce fear inside you .
Here is the taxonomic desensitisation summons for astraphobia or fear of thunder and lightning :
Complications in Astraphobia or Fear of Thunder and Lightning
The social club we survive in today take that most of the phobias are rather silly . However , to the hoi polloi who suffer from astraphobia or fear of thunder and lightning , they are not silly at all to them , but rather they are devastating to them . phobic neurosis are withering to people living with them , because of the certain complications such as :
Tests to Diagnose Astraphobia or Fear of Thunder and Lightning
There are no laboratory tests for diagnosing astraphobia or fear of roar and lightning and the question is will they ever be . Instead of going to a research lab to confirm whether you have astraphobia or care of thunder and lightning , you should pay a visit to your family doctor or psychologist , and each of them can give you a diagnosis of phobia based on a clinical interview and several other thing . Your psychologist or physician will ask you several questions considering your medical , societal and psychiatrical story .
To be 100 % diagnose with a phobia , you must meet certain criterion for phobias written and described in the Diagnostic and Statistical Manual ofMental Disorders , which is release by the American Psychiatric Association .
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