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Obesityis the leading cause of many health problems and around two billion child and adults globally suffer from these problems . presently , the growth pace of fleshiness in nestling is much high-pitched than in adult .
Statistics show that India is second in the existence after China in terms of obese children . Childhood obesity can be distinguish by measuring body raft forefinger or BMI . Children withBMIranging from 85 to 95 % are considered weighty . Overweightand obese nipper may be peril to non - transmissible diseases such asdiabetesandcardiovascular disordersat a relatively untried age.(1 )
What Are The Ways To Prevent Childhood Obesity?
It is important to develop good nutritionary habit in child in good order from the beginning . see to it adequate physical natural action from the correct geezerhood is an important aspect of every child ’s development .
Prevention of life style diseases should set off early on . school can facilitate shape the life-time of scholar and play an of import role in the engagement against puerility fleshiness . sizable habit in childhood mean value build a healthy citizen and ensuring the next growth of the commonwealth .
How to deal with unhealthful habits :
It is authoritative as parent to estimate and supervise the weightiness of your child from 0 to 5 twelvemonth . you may apply the WHO / CDC growth curved shape for lactating infant to screw the right weight for your children .
You should breastfeed your children , particularly for the initial 6 to 12 months unless there are some special reason and advised otherwise by your paediatrician .
Build a healthy eating substance abuse in your home and it should start from you . Do not give food to your child according to his / her demand . Do not over - feed them . Let them feel thirsty before giving them meals.(3 )
Building Overall Good Habits And Healthy Routine In Life
Remember that your child will watch from you . If you mollycoddle in unhealthy use then it will reflect on your kid . Increase your tiddler ’s strong-arm exercises . Play with them , give them your clip . Engage in out-of-door activities , start walking more , skip elevators and railroad car when possible .
temperamental casual sleep pattern may have obesity . Avoid former night sleeping habit and also attempt to be alive shortly in the aurora .
Common Dietary Guidelines For Preschool And School Children Are:
Things To Avoid In Daily Life:
Does Childhood Obesity Reoccur?
It is important to continue the respectable wont to foreclose puerility fleshiness as conk out back to unhealthy way of life may top to a return of obesity.(3 ) ( 4 ) ( 5 )
fleshiness is increase among children around the reality . The prevalence of overweight and fleshiness in child is steady increasing in recrudesce , developing , and under - develop nations as well .
The principal cause of the disease is the lifestyle changes in the advanced world where out-of-door sports are proceed to be neglected , there is a originate inclination to run through more unhealthy food , fat , sugar , and salt ( detritus food , litigate nutrient ) , and increase amour in sedentary action like keep an eye on idiot box , surfboard the Internet , indulge in computing equipment and mobile game .
Many problems are associated with children suffering from puerility obesity .
fleshy and obesity in childhood can result to other lifestyle disorders such asdyslipidemia , high blood pressure , metabolic syndrome , case 2 diabetes , etc . Therefore , there is a need to prevent and control fleshiness in minor .
Obese children and teen may have more co - morbid diseases such assleep apneaand social and psychological problems , causing them to abide from issues such as lack of ego - esteem.(1)(2 )
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