This clause on Epainassist.com has been look back by a medical professional , as well as checked for facts , to secure the reader the best possible accuracy .
We espouse a strict editorial policy and we have a zero - tolerance policy regarding any storey of plagiarism . Our articles are resourced from reputable online pages . This clause may contains scientific quotation . The number in the parentheses ( 1 , 2 , 3 ) are clickable link to peer - review scientific papers .
The feedback link “ Was this clause Helpful ” on this page can be used to cover subject that is not accurate , up - to - escort or questionable in any personal manner .
This article does not cater medical advice .
A peg cramp is a condition where there is an involuntary contraction of the leg brawn which does not unbend causing a lot of leg pain in the neck . Leg cramps or cramping of leg muscles is a usual term affecting many multitude at some point in their sprightliness . wooden leg cramp or cramping of branch muscular tissue may be a side effect of some medication . The continuance of the leg cramps or cramping of leg muscle can be anywhere from a few seconds to few moment and sometimes longer . Leg cramps or cramping of peg heftiness can pretend a individual muscle or multiple muscles of the legs . The cause of these cramps[¹]in the peg muscleman are many . Leg cramps or cramping of stage musculus can be relieved by stretching the affected leg brawniness . Individuals who are involved in vigorous education such as jock are commonly bear upon by leg cramp . Calf muscles are more commonly affected with leg cramp . They comprise of the gastrocnemius muscle and soleus muscularity .
Causes of Leg Cramps or Cramping of Leg Muscles
Treatment of Leg Cramps or Cramping of Leg Muscles[³]
A severe leg cramp or cramping of leg muscles may cause sinew damage have the fibers of the muscle to split because of the force of the muscular tissue contraction . So it is substantive to seek discussion and to try and prevent leg cramp or cramping of leg muscles with reclamation programme and sport massage handling to restore the leg muscle to its original condition .
Prevention of Leg Cramps or Cramping of Leg Muscles
Benefits of a Sports Massage in Stopping Leg Cramps or Cramping of Leg Muscles
sport Massage[⁴]is very helpful in relieving and preventing pegleg cramps or cramping of leg muscle by stimulating ancestry circulation and stretch along the leg heftiness . During a branch cramp iron or cramping of leg musculus , the wooden leg sinew go into a spasm which forces the bloodline out from the muscle . If the spasm of the leg muscle is severe , it cause damage to the brawn . Sports massage aid in release pegleg muscle stress and stimulating the blood flowing thereby relieving leg cramps . to boot , Sports Massage helps with stretching the leg muscular tissue specially transverse or sideway stretch . Massage should never be done during the acute phase of an accidental injury ( usually initial 24 to 48 hours ) , as the massage will increase the bleeding in the hurt part instead of reducing it .
reference :
Also Read :
