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About Autophobia:
Autophobia refers to a psychological experimental condition in which an mortal has fright of being alone or feeling lonesome . People with Autophobia be given to get severe anxiety even if they are left alone at home or any place that is considered safe for them . These people are afraid of them having to cover with intruders . They also have a mother wit of being undesirable or unloved . People with Autophobia also are scared of grow aesculapian condition due to loneliness . They become scared of any sound or noise that may be caused due to any reason.[1 ]
The episode of severe anxiety is not due to any actual threat to the individual and some mass even know that their fears are irrational but still are not able to make out up with the symptom . Autophobia touch on their normal activities of daily living as long as they are alone ; however , once they get company their anxiousness symptoms calm down significantly.[1 ]
To deal with these penetrative symptoms of Autophobia , many people recur to pith ill-usage in the form of recreational drugs oralcohol . This does not get disembarrass of the anxiety caused due to being alone but many affected role feel that this is a direction of getting disembarrass of the symptoms due to Autophobia.[1 ]
In many cases however , heart ill-treatment worsens the horizontal surface of anxiousness that the someone has due to being alone and also complicates the film indicating the demand for immediate treatment . This is especially true for those multitude who get addicted to drugs or alcohol . This article highlights some of the potential cause of Autophobia and unlike ways to deal with the symptoms of it.[1 ]
Difference Between Loneliness and Autophobia
To understand the causes of Autophobia , it is of import to sympathise the difference between Autophobia and forlornness . These two are wholly different entity . Loneliness go on when an mortal has throttle interaction with outside worldly concern and is socially withdrawn . In some cases , an individual may find lonely even where there are other people with them . This pass off because the individual may not be able to connect with other people around him . This becomes a valid reason for them to feel sad.[2 ]
However , the fear that is induce due to Autophobia is all irrational and is usually triggered just by the thought of being alone and not having anyone around . This concern may be spark off even in an environment that is conversant to the patient such as base or school . Another marked conflict between lonesomeness and Autophobia is that while loneliness is not a aesculapian condition , Autophobia is a recognized psychological condition which needs treatment for command of symptoms.[2 ]
What Causes Autophobia?
get along to the causes of Autophobia , there is no clear cut cause for this shape . This may be due to the modified data point that is available in the literature on Autophobia . Some sketch propose that high-risk experience in childhood may act as a trigger for symptoms seen in people with Autophobia.[2 ]
A fear of abandonment is something which is always in the mind of citizenry with this condition . However , there is no concrete evidence supporting this theory in the studies that are uncommitted . Some of the representative of an individual have Autophobia is parents getting separated during childhood with the future of the tyke seemingly uncertain.[2 ]
How to Cope with the Symptoms of Autophobia?
There are various handling strategy available for people with Autophobia . This includes :
Cognitive Behavioral Therapy : This has been an effective strategy to treatanxiety disorders . This therapy involves making use of practical techniques to manage up with the symptom of anxiety as a result of expend sentence alone . Studies advise that around 75 % people with dissimilar types of phobia successfully are able to control their symptoms and even defeat their awe with this therapy.[2 ]
Exposure Therapy : This has been the most preferable form of treatment for phobias and anxiousness . People with Autophobia will try as hard as possible to ward off situations that may escalate their symptoms . What Exposure Therapy does is expose the individuals gradually to the environment they are frightened of . By doing this in a controlled manner increases the tolerance grade of the patient role and at last gets free of the reverence of being alone.[2 ]
Medications : In some spartan cases , medications may have to be innovate along with therapy to lull down the symptom of Autophobia . The medications of choice include genus Beta - blockers which inhibit the personal effects of adrenaline that is released when an individual gets queasy . Benzodiazepines also are quite effective in treat anxiety ; however , they have severe dependance potential and hence are only prescribed by physicians for a little period of time or in utmost cases.[2 ]
In conclusion , Autophobia is a condition in which an someone is afraid of persist alone . The root cause of this term is not well realize but a disturbed childhood or feeling of abandonment has been suggested as potential cause . Most of the people tend to find ways of coping with the symptom of Autophobia with the overall prognosis being passing good.[1 , 2 ]
However , this will necessitate the patient role to consult with a psychologist or a shrink and openly refer his or her awe so that the best intervention architectural plan can be formulate . Once the treatment begin , there is a high likeliness that the anxiety induce by the patient staying alone will boil down and in fact go off completely . For this to pass off , it is vital for the patient to play along the instructions of the Dr. diligently to be able-bodied to cope with the symptoms of Autophobia.[1 , 2 ]
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