This article on Epainassist.com has been reviewed by a medical professional , as well as control for facts , to ensure the readers the well potential accuracy .
We follow a rigid editorial policy and we have a zero - tolerance policy regarding any level of plagiarization . Our article are resourced from reputable online pages . This clause may contains scientific references . The numbers in the parentheses ( 1 , 2 , 3 ) are clickable links to compeer - reviewed scientific paper .
The feedback link “ Was this clause Helpful ” on this page can be used to cover depicted object that is not precise , up - to - particular date or questionable in any manner .
This article does not provide medical advice .
The Importance of HDL Cholesterol
The HDL cholesterol play an authoritative role in lour the levels of the triglycerides and LDL cholesterol , which is also called as bad cholesterol and increases the risk of cardiovascular diseases . Thus , having a mellow HDL level has a positive impact when it comes to decreasing the peril of any cardiac ailment . With that being said , while low-spirited LDL and triglyceride profit the body , low HDL grade play exactly the opposite word , it being the ripe cholesterol .
crushed level of HDL cholesterin may lead to clogging of artery stimulate conditions likemyocardial infarctionorstroke . This risk of infection rises exponentially if the low HDL level are in junction with high levels of LDL and triglycerides .
However , it should be mentioned here that the HDL cholesterol is not the only parameter , which determines the risk factor of cardiovascular disease in an individual and other lifestyle and genetic factors also play a role . There can be various reasons for the HDL cholesterol to become depressed . This clause highlights some of the potential causes of Low HDL Cholesterol Levels .
What Causes Low HDL Cholesterol Level?
Before going to the causes of modest HDL Cholesterol levels , it is important to screw the optimum levels first . The normal levels of HDL cholesterin are different for males and female . For males , normal grade of HDL cholesterin are above 45 mg / dL and for females HDL cholesterol levels should be above 50 mg / dL.
However , any levels below these numbers are not the only criterion when physicians moderate the overall middle wellness of an individual . They also search for other risk factors like lifestyle habits and weight of the individual and appropriate counseling is done to boost HDL levels the normal way than just dictate medicines to increase the horizontal surface up . Now come to the campaign of low HDL Cholesterol levels , modus vivendi and certain medical conditions meet a of the essence function to admit :
ill contain Diabetes : Increased levels of blood gelt act a pivotal part in do modest HDL Cholesterol levels.(1)In fact , increased levels of stock loot also increase the LDL and triglyceride levels , thus increasing the risk of an mortal make a cardiovascular sickness . Once the clams level are take under control , the HDL cholesterol may go back to normal . Both medicament and lifestyle modification ask to be done for this function .
Nicotine Abuse : Studies reveal that smoker run to have more prospect of decreased HDL cholesterin levels.(2)Abstaining from smoke is the just way to get the HDL cholesterol back up .
Sedentary Lifestyle : hoi polloi who lead asedentary lifestylewith not much exercise also tend to have miserable HDL cholesterin levels.(3)Various field of study reveal doing at least 30 minute of exercise on a daily basis is quite good in boosting the levels of HDL cholesterol.(4)Brisk walkingis the easiest and best physical exertion to do . Cyclingandswimmingalso help in promote HDL cholesterol levels .
Overweight : Being obese oroverweightcan lead to a number of medical conditions include the person having suboptimal HDL cholesterin levels.(5)Obesityis one of the pass causes of HDL cholesterol levels and increase LDL cholesterol level . Thus , consider maintain an idealistic body weight and shed extra pounds in a healthy way to normalize the HDL and LDL layer and decrease any risk of cardiovascular term .
Dietary habit : This is yet another lawsuit for low-toned HDL Cholesterol levels . eat excess of saturated fatty tissue and processed foods can all contribute to an increased LDL and decrease HDL cholesterol levels . Instead substituting them with intellectual nourishment rich in vitamins and use up foods like Pisces and unripe leafy vegetables is a better selection to increase HDL cholesterol levels.(6 )
Genetic Makeup : The genetic makeup of an individual also wreak a role in an individual let low point of HDL cholesterol . There are sure inherited medical conditions likeTangier ’s Disease , which sham the levels of HDL cholesterin and causes it to go low.(7)These weather condition usually do not have any remedy ; and medications to maintain HDL levels within the normal kitchen stove are the frontline treatment .
So, to summarize…..
HDL cholesterin is quite an authoritative divisor in determining whether an somebody is at risk for have cardiovascular diseases . However , physician also await for extra danger ingredient for cardiovascular diseases instead of just focusing on the HDL cholesterol level . Some of the other hazard factors for cardiovascular disease admit obesity , sedentary life , nicotine contumely , a household history of cardiovascular ailments or aesculapian conditions like gamy blood pressure and diabetes .
masses with humble HDL Cholesterol levels need not be worried . They can just concentrate on increasing activity , shed extra weight through healthy substance , and above all use up healthy . citizenry can also consult with a dietitian or a dietician who can formulate a diet chart for keeping the weightiness under control . It can also help people withdiabetesand high blood pressure by controlling sugar storey and rakehell pressure .
References :
Also understand :
