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What is a Banana Flower?
Banana blossom is an edible bloom and is scientifically recognise as Musa acuminate . It was earlier happen in Malaysia and then had spread to India and Myanmar.(1)Banana flower is cooked like a veg . It can also be steeped as a Camellia sinensis and can be taken as a nutritional supplementation .
Banana flower has a pleasant , dulcet , and flowery taste . The sap present in between the petal should be slay before cooking as it has a bitter sense of taste .
Just likebananafruit , the flower ’s leaves wrick brown and dim when expose to atmosphere . This is why the outer layer of the bloom should not be peeled until they have to be used .
Nutrition of Banana Flower
The banana flower contains many nutrient along with antioxidant , several minerals , and a small amount of protein . The banana tree flower are also low in kilocalorie and fat and offer a balance of soluble and indissoluble fiber.(2)The soluble vulcanized fiber plays a role by dismiss in water and forming a colloidal gel - same mixture in the gut that can turn down cholesterin and blood sugar levels . On the other hand , indissoluble vulcanized fiber does not dissolve in water but can add bulk to the stool to move through the digestive system.(3 )
3.5 apothecaries' ounce of the banana bloom contains:(4 )
Studies show that being racy in all these mineral , especially fibre makes it helpful in various functions in the body.(5)It also provide all the essential amino acids that the body needs and contain less born sugar than banana fruit and other tropical fruits . It also offers antioxidant including saponin , tannic acid , and phenols , which protect the eubstance from free radicals .
Health Benefits of Banana Flower
The banana efflorescence is being used as traditional medicine across America , Asia and Oceanic , Africa , and India . However , the traditional role miss scientific grounds .
Lowers Cholesterol and Blood Sugar
There are several compounds present in the stalk and pulp of banana tree blossom that may aid in lowering blood sugar and cholesterol , both of which are risk ingredient for heart disease .
The cholesterol - lowering and antioxidant effect may be due to the naturally occur industrial plant compound called sterols.(6)Plant sterols may help in reduce the absorption of cholesterin from the bowel which may further fall the health marker.(7 )
Another study find that when rats were feed a diet check banana tree flower powder they had lower cholesterol and line of descent dough levels than the group that was give a ascendance diet.(8 )
One more study noted that antioxidant quercetin and catechin present in banana flower helped in lour blood sugar levels . These antioxidants exercise by occlude the enzyme and carbohydrates.(9 )
Aids Gut Health
Being a fiber - rich yield it can be helpful in digestive wellness . There is evidence that intimate that fiber intake improves the gut microbiome and also reduce the risk of cancer.(10,11,12)Also , fiber aid in increasing the number of adept bacterium in the gut .
Prevents Prostate Enlargement
Enlargement of the prostate gland is a common problem amongst man over the age of 50 years . It conduce to decrepit urine stream , keeping , and importunity .
Banana blossom is used traditionally for the discussion of urinary issuing . An animal study found the anti - inflammatory properties of banana flowers reduced the sizing of an magnified prostate gland . The citric acid and amino group Zen could be responsible for for this effect.(13 )
Also , the antioxidant present in the banana tree bloom include quercetin play a part in reducing rubor in the prostate and improving urinary stream when compound with other remedies.(14 )
Prevents Bone Loss
Banana flowers can be helpful in alleviate joint irritation , a mark of bone loss .
A trial - subway system study showed quercetin and catechin present in banana tree flowers assist in preclude pearl loss.(15)Due to the anti - oxidant and anti - rabble-rousing properties quercetin can offer bone - protective effects.(16)Also , being a good rootage of zinc , fix banana peak good in preventing bone loss .
Downsides of Banana Flower
Side effects linked with the banana flower are rare and it is therefore considered good for consumption .
However , someone with banana allergies should avoid it . Also , if anyone encounters any health issue after its consumption , a doctor should be consulted .
