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What is Candle Meditation?
Candle meditation , also bonk as candela gazingmeditation , or more popularly as trataka oryogagazing , is a form of speculation . The term trataka is deduce from Sanskrit , which is a authoritative voice communication of Southeast Asia that mean to gaze or to reckon . Nowadays , masses are typically so distracted that they have simply forgotten how to relax . From the ongoingCOVID-19crisis to the overwhelming presence of technology in our living , it has become more difficult than ever before to find a body politic of calm air and pore our minds . However , when you take the meter to see at only one object , it helps you empty your thinker and focus only on that one object . This is where candle gazing speculation can help.(1,2,3 )
Historical & Cultural Context Behind Candle Meditation
The chronicle of cd meditation goes all the mode back to ancient Native American yoga practice . There are several quotation of trataka in the Hatha Yoga Pradipika , which is a fifteenth century Sanskritic language manual of arms on yoga.(4)The generator of this manual teach practitioners on how to be calm and stare steadfastly at any little mark until the eyes get filled with tears . According to a 2018 survey , this can help cure many case ofeye diseases.(5)Another Sanskrit manual of arms , the Gheranda Samhita , also describes the same practice and its many benefits for calming the mind and welfare for the eyes.(6 )
A group of research worker in 2016 study the wallop of yogic visual engrossment on cognitive performance . The research team found that the manual Hatha Yoga Pradipika list trataka as one of the six eubstance cleansing techniques that helps to purify and prepare the body and mind for the following:(7 )
wax light meditation is also described in not bad detail in Ayurveda or Traditional Indian Medicine . Ayurveda play together the five element theory , which is also a founding rule comply by traditional Chinese medicament ( TCM ) .
accord to the Ayurvedic education , these five element include:(8 )
As per the Ayurvedic principle , there can be three central combinations that can be made out of these five elements , which are love as the three doshas . These doshas are what govern a person ’s mental and strong-arm wellness . These doshas include:(9 )
When you look at fervor out of all the five elements , it is known to help with cognition and focus . Fire is also associated with the gray matter of the brain and the ability to process information . When doing cd meditation , practitioner stir this ardor element and , in round , enhance their cognition , focus , mental uncloudedness , and their vital spark .
What are the Benefits of Candle Meditation?
Supporters of candle meditation title there are many benefits of candle meditation . These admit :
Here ’s what research show about the benefits of candle speculation .
Improved Eye Health
Of of course , the most obvious benefit of candle meditation is an improvement in your eye health . The Hatha Yoga Pradipika tell that candle gazing meditation help forbid many eye conditions and also plump for the treatment of several eye diseases . However , modern , match - critique scientific enquiry has gotten interracial results .
A survey from 2014 carried out on 60 participant in the ages of 8 to 30 years looked at the effectiveness of therapy formyopia , a condition that causes nearsightedness . The results of the study find no dramatic alteration to the visual acuity in the participants who practice yoga therapy that included trataka.(13 )
A 2018 survey carried out by the Sai College of Physiotherapy and Rehabilitation in India did not find standard candle meditation to be an efficacious technique for the treatment of myopia.(14 )
Another 2018 study done by the All India Institute of Medical Sciences in India concluded that doing tratak exercises may aid take down the happening of intraocular press ( IOP ) or liquid press that builds up in the eye in patients withglaucoma . Glaucoma is a common cause of irreversible blindness in people , specially those who havediabetes.(15 )
A narrative review in 2021 found that candle meditation did not play much of a role in help cover eye disorders.(16 )
Another randomize controlled trial done in 2021 reason that candle meditation may aid ameliorate intraocular pressure in patients who havetype 2 diabetes.(17 )
Improved Mental Health
speculation has been used as a cock for relaxation and stress rest for hundreds of age . In 2021 , a narrative persuasion found that wax light speculation may provide like benefits in improve mental health.(16)Another cogitation conduct in 2020 on puerile students conclude that trataka could help reduce anxiousness amongst these students.(18 )
Since candela speculation provides the psyche and the eye with a line of work to do , the other smoke no longer remain on high alarm to watch out for safety . They have it off that the mind has been given a simple task to do .
Candle stare meditation helps take the psyche beyond the material world by using the third eye chakra , which is known as the nonrational or internal eye . This is a calming technique commonly used during speculation and yoga . The third eye chakra is believe to be located in the middle of your forehead , just above the area between both eyebrows . The third eye is usually associated with percept and otherworldliness .
Candle meditation also bring out or invokes tears , which is a purge experience for the whole torso , especially the eyes .
When you practice this form of speculation until your eye begin to water , it has a cleansing wallop on the eye as it clears off any debris on the Earth’s surface of the middle . At the same time , though , according to Ayurvedic and yoga practitioners , it also clears by the debris that collects in your judgment .
The genial health benefits that you gain from candle meditation go much beyond the practice session . Candle speculation not only helps you relax but also gives you intragroup potency . And when you are internally strong , you are better weaponed to address with the challenge of daily life . You will learn to react less and stop throwing tantrum whenever something pass wrong .
Better Sleep Quality
candle flame meditation help promote liberalization , which helps meliorate sleep quality . A minor study done in 2020 with just 29 participants who all hadinsomniafound that practicing candle gaze meditation for 45 transactions every sidereal day for ten twenty-four hour period facilitate reduce the severity of insomnia and also improved sopor quality.(19 )
Better Focus and Performance
It is typically found that people who have trouble sharpen tend to have constant eye movement . Constant eye motion is often a sign of an unrested thinker . When you practice candela meditation , it regard focal point . This helps school a person to focus .
In 2021 , a narrative review through 37 article found that candle meditation enhance cognition.(20)Another smaller work from 2021 with 41 volunteers found that trataka boost spatial memory board , working memory , and spacial attention.(21 )
A study from 2016 paint a picture that taper speculation may enhance selective aid , response suppression , and cognitive flexibility.(22 )
And a 2014 study carried out on older adults found that trataka improved cognition in the aged population.(1 )
Are There Are Risks Of Candle Meditation?
While there is still a lot of debate on whether wax light meditation really helps your vision , it is typically known to be safe for most people . However , there are certain safety consideration you should keep in mind . You should not do trataka if you have any of the following :
Additionally , never leave the candle unattended or within easy range of children and PET . It is also serious to refer your physician before starting any new practice session .
How To Do Candle Meditation?
Doing candle meditation is a simple process , and all you need is a candle and a muted place where you’re able to sit and practice the proficiency . Here are the footprint to do candle gazing meditation :
Most the great unwashed prefer to practice trataka first thing in the dawn , specially when they are just starting out .
Conclusion
taper meditation is not a new technique . It has been an integral part of speculation and Ayurvedic teachings for 100 in the East . Many ancient yoga texts talk about the benefits of wax light speculation . This meditation practice , popularly known as trataka , require focusing on the candle flame for a mo or long . Candle meditation is known to have welfare like improving your focal point , mental health , eternal rest quality , cognition , and many others . However , more enquiry is still needed to corroborate all the benefits . People prone to seizures or experience an eye disorderliness should abstain from practise candle meditation .
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