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What is Ellagic Acid?
Ellagic acid is a powerful polyphenol that is link with numerous health benefit . Ellagic acid is found to occur of course and is present in a good amount in foods such asstrawberries , boo , blackberries , andwalnuts . Some foods contain ellagitannin that gets converted to ellagic window pane in the body.(1 )
Food Sources of Ellagic Acid
Ellagic acid can be naturally incur from a variety of food sources that includes various foods and nuts .
The richest food sources of ellagic acid include:(2 )
However , a large amount of these food call for to be eat to equalise the amount obtained from the supplements .
Benefits of Ellagic Acid
Ellagic dose is known for its anti - instigative properties , Crab - fight back properties . A inspection of in vitro and in vivo evidence showed ellagic Zen is effective in inhibiting the spread of neoplasm by killing cancer cells.(3)It also increase the tumor sensitiveness tochemotherapyand radiation therapy therapy raise the potency of these treatments .
Ellagic dot is also known to be effective in fighting against different types of Cancer includingbreast Cancer the Crab , vesica cancer , prostate Crab , colorectal cancerandlung cancer.(4,5,6,7 )
Some human field of study show the strength of pomegranate succus or educe against prostate cancer and colorectal genus Cancer . Pomegranate is rich in ellagic acid.(8,9 )
Ellagic acid is also effective in preclude conditions liketype 2 diabetesand brain diseases likeAlzheimer’s.(10,11 )
It can also assist regulate the immune function and minify specific marking of firing including prostaglandin E2 and interleukin 6.(12,13 )
Ellagic Zen is also used in many skincare product due to its ability to reducehyperpigmentation.(14)It lightens the skin by hinder the activity of the enzyme that is require in the product of melanin , a skin paint .
High risk ofHPVis linked with cervical genus Cancer and research show , taking ellagic loony toons and Graviola for 6 month has antiviral activity against high - risk of infection of HPV . This may also foreclose the precancerous electric cell from worsening in females who are at high risk.(19 )
Side Effects of Ellagic Acid
Ellagic Elvis when take from food for thought source is considered safe . In supplement as well if used as direct may be link with very few or no side effects .
Ellagic dose is known to inhibit cytochrome P450s , a radical of enzymes that are regard in the metabolization of many medications including statin , antipsychotic agent , and blood thinners . Therefore , if consuming these medications it is significant to consult a doctor before using ellagic acid supplements.(15,16 )
It is not sure whether ellagic loony toons is safe to be consume by significant and breastfeeding female person and hence should be avoided .
Ellagic Acid Dosage and Supplement
Ellagic loony toons supplements can be easy obtain from local natural health memory and online retailers . It is also commercialise as a natural cure for malignant neoplastic disease and bacterial and viral infections .
A few study judge the ellagic window pane to be most efficient in loony toons ranging from 30 - 850 mg.(17 )
Studies also show that the body may not absorb ellagic battery-acid from supplements as in effect as from solid food sources , which limits the ellagic acid supplementation likely benefits.(18 )
you could think of new direction to contribute ellagic acid to the diet naturally . It can be done by adding green tea , Punica granatum , walnut tree , grapes and dissimilar berries in the diet in unlike forms .
Along with all the above it is important to consult a doctor if taking any medications and see commence ellagic acid as a supplement .
