What is EMDR?
EMDR stands for Eye movement desensitization and reprocessing . EMDR is a recent and unlawful type ofpsychotherapy . Its acceptance is increasing day - by - day and it is especially used for treatingpost - traumatic emphasis disorder ( PTSD)such as forcible assault , automobile accidentsor Brassica napus . EMDR technique was develop by Francine Shapiro , a psychologist , in 1989 .
EMDR therapy does not expend guidance or medicament for intervention , but uses an somebody ’s own speedy , rhythmic movement of the eye . These middle apparent motion reduce the strain / strain of the memories of late / old traumatic events which have dissemble a individual deep .
How Does EMDR Work?
When a traumatic event come in our living such as destruction or accident , it upsets our excited brain . However , our brain has a natural power to treat traumatic or difficult events same as our skin which has the power to mend a combat injury . EMDR therapy seems to promote the brain ’s power to process the previous or old traumatic effect and helps in putting them in a correct perspective .
During an EMDR session , the healer move his/ her finger back and onward in front of the patient ’s face and will require the affected role to track or follow the finger’s breadth movement with the eyes . While doing this , the EMDR therapist will instruct the patient to come back a lamentable or traumatic event from the past times include the emotion which the patient role feel with it . slow , the EMDR therapist will steer the affected role to change the disturbing idea to more agreeable or pleasant ones . Some healer may also apply substitutes to feel movements such as toe or hand tapping or melodic sounds . The patient is asked to rate one ’s level of hurt before and after each EMDR session . The goal of EMDR session is to cut back the damaging impact of the distressing memories on the patient role . EMDR is used in treating many psychological problems such asPanic fire , habituation , anxiety , eating disorders , depression , stage fear and discomfort during dental procedure .
Are There Any Side Effects of EMDR?
EMDR seems to have no negative side effects and is considered a safe therapy . Although it ’s popularity is develop 24-hour interval - by - day , EMDR still remains controversial among a few health caution practician .
