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What is Exercise Bulimia?
All over the world , utilisation is typically viewed as a virtue . This is why many hoi polloi marvel how it can possibly be bad for you . This is because , for most hoi polloi , employment provides many wellness and mental health benefit . However , for people with eating disorders , excessive exercise can be a common symptom of their disorder , and it can play a big theatrical role in the aggravation of the disorder.(1,2,3 )
Exercise bulimia is an extreme form of over - work out demeanour . The disorder has many lineament that are similar tobulimia nervosa , which is aneating disorderthat involve binge eating follow by flush . Purging behavior postulate getting free of the ingested nutrient and calories by self - inducedvomiting , laxatives , diuretics , orextreme fasting . A person with example bulimia , though , does not betroth in purge deportment . They tend to over - usage to burn calories and fat . Exercise bulimia was once classified as a subtype of bulimia nervosa itself . However , today it is not sort as a eccentric of bulimia any longer . Even then , this precondition remains unmanageable to relegate as it may come down into several other categories as well , includingOCD - spectrum disorder , body dysmorphic disorders , or a compounding of these , and others.(4,5,6,7 )
What are the Symptoms of Exercise Bulimia?
work out is a healthy act for most multitude . This is what make it challenging to spot over - drill . One of the first polarity is usually excessive worry about exercise and weight passing . miss important event in one ’s life due to exercise is another warning mansion . Some of the other symptoms of exercise bulimia include :
Women with exercise bulimia may also experience amenorrhea , a shape marked by the absence seizure of catamenia . This happens due to over - example . If continuing , amenorrhea can stimulate reproductive challenges in women of childbearing age.(8 )
Are There Any Complications Linked With Exercise Bulimia?
Exercise bulimia and excessive exercising can stimulate several contrary effects on the body . A report carried out in 2012 found that excessive endurance practice can head to an abnormal remodeling of the heart.(9)Excessive survival exercise can also put patient at a in high spirits risk for arrhythmias or irregular warmheartedness musical rhythm . While there is a need for more in - profoundness research , this subject area point out that pathologic amount of usage can bring about many negative impacts on the physical structure .
Similarly , too much of exercise puts a lot of accent on your joints and clappers . This can induce tension fractures , chronic joint pain in the neck , or evenarthritisover a period of time . A person with employment binge-eating syndrome may get hold that they return sick more often than usual as an excessive amount of example starts to undermine theimmune system . This also makes you prostrate to respiratory and other infection . In such subject , your aweary body begins to struggle to overcome and battle against any type of contagion .
Furthermore , women who do not have a sufficient amount of body fat can experience a shutdown of their reproductive system , a condition known as amenorrhea . This can cause infertility and many other type of procreative subject .
Is There A Treatment For Exercise Bulimia?
The first step in treat exercise bulimia is to admit that you may have a trouble with over - exercise . blab out to your MD about your excessive exercising and eating habits if you are worried about your behavior . Your doctor will be able-bodied to train you towards the right kind of help that you need .
A psychiatrist or therapist is able to treat the psychological aspects of exercise bulimia . Your mental health professional will be able to help you with your body image issues and also suggest ways in which you could overcome the negative views of yourself . They are also potential to habituate methods like cognitive behavioral therapy to help you set and go for your self - icon and mental attitude .
Your therapist or doctor will also ask you to monitor your exercise habits close , including how much prison term you spend exercising . This is because it can be very easy to fall back into your over - exercising habits . However , talk over a healthy workout quotidian with your doc and therapist will help you stay primed and goodish without take chances your overall health due to excessive exercising.(10 )
Conclusion
Exercise bulimia should not be taken gently . It is a serious condition , but recovery is possible with the right treatment . A good MD , therapist , or head-shrinker can aid you grow the skills you need to contend with this condition . It is authoritative to remember that extreme utilisation does not have to take over your life . It is potential to take control of exercise binge-eating syndrome through therapy and make a commitment to have a healthy physical exertion routine . Again , the first step towards develop good is to allow that you have a problem with over - exercising and essay help .
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