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What is Nomophobia?

Nomophobia or no mobile headphone phobia is a group of symptoms in which fear and anxiety are experienced by a person about have no mobile connectivity . Some people do not like the idea of going without a fluid telephone set while a few get dying about losing connectivity on their Mobile River .

In 2019 an article in the Journal of Family Medicine and Primary tutelage , it was mentioned that psychological stipulation such as societal anxiety and panic disorder in a person can lead to the ontogeny of nomophobia.(1 )

The reason behind the occurrence of Nomophobia is not . According to researchers , nomophobia is less due to phobia oranxietyand more due to addiction.(2)This is why they proposed to change the name of the upset tosmartphoneaddiction .

Causes of Nomophobia

The exact lawsuit of nomophobia is not yet fully infer . The researchers in 2016 note that it can be due to the insistent communication and gratification that smartphones provide , which can lead to addictive and compulsive behaviour .

It is also believed that existing anxiety and phobia can pass to nomophobia .

An clause print in 2020 proposed the potential causes of nomophobia included:(3 )

Symptoms of Nomophobia

The symptoms of nomophobia are similar to other phobias and anxiety disorder . These include :

Treatment of Nomophobia

Nomophobia is not an formally recognized upset and is also a new upset . Therefore , no official treatment currently exist for it . Doctors and psychologists commend intervention options similar to other phobias . There are a few options that a doctor recommend to someone living with nomophobia .

Behavioral Therapies

There are various possible behavioral therapies that address fear and beliefs circumvent phobic disorder . These therapies address a somebody ’s fear of losing the fluid telephone set , not being connected , or the implication of not having phone entree . Some behavioural therapies include :

Support Groups

There are various accompaniment chemical group that plow the fear and anxiousness related to not give birth access to phone .

Medications

Medications are prescribed by healthcare professionals that help in handle the symptoms of nomophobia , including anxiousness . These medications include clonazepam and tranylcypromine .

Self-care and Practice

Self - precaution strategy can be practiced by a mortal to manage phobia . This can include steps to manage phobia :

A study done in 2021 found helping scholarly person ameliorate ego - esteem was effective as therapy for nomophobia.(4)Relaxation techniques , which imply external respiration techniques , exercises , and meditation helped a person in apprehend with nomophobia and other types of phobias .

When to Connect with a Doctor?

If a individual feel that he is having symptom of nomophobia a doctor should be consulted . If the signs of this upset are honor in baby , the parent should consult a baby doctor . A Doctor of the Church can refer the person to a psychologist or other specialiser to help diagnose and treat the condition .

Nomophobia is a circumstance in which a person experiences anxiety when his earphone is not around or with the view of losing the smartphone or connectivity . Although this disorder is not formally recognized , a doctor can be refer for proper treatment and referral .