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What is Pantophobia?

Pantophobia is a generalized anxiety disorderliness or a panic disorderliness that describes anxiousness , which is haunting and hard to control.(1)Pantophobia refer to the panic reception that includes :

Those with pantophobia worry overly about an event or a serial publication of events . It is a limiting phobia as it mold and condition the behavior of a person who suffer from it .

What Causes Pantophobia?

The exact cause of pantophobia is not know .

There are a few cause and risk factors that are bed to be involved :

Symptoms of Pantophobia

Feeling nervous from clock time to time is the most common look in citizenry with pantophobia .

There is a spike in anxiety in those who do not finger queasy , especially while going through a unmanageable situation like losing a line of work or getting sick .

The anxiety remains even after the initial trigger or stressors go away or have been addressed . This anxiousness can disrupt a person ’s life .

There are a few symptoms experienced by those with specific phobia , which admit :

Those with an anxiety disorder may also experience the following symptoms :

Sometimes those with pantophobia express fear of lose controller or want to take flight from the stressful berth that they feel is induce awe .

Diagnosis of Pantophobia

Pantophobia is not listed as a disorder according to the Diagnostic and Statistical Manual of Mental Disorder , Fifth Edition ( DSM-5 ) . Therefore , it can not be formally diagnosed .

Someone experiencing Pantophobia can be diagnose with ageneralized anxiety disorder(GAD ) , apanic disorderwith a similar condition .

A psychologist , physician , nursemaid practitioner , and physician assistant are the dependent professionals that can make such a diagnosing .

An individual with a phobia is enquired about the symptom and gun trigger . The medico demand about the duration of fright and how it is touch on life . Any family line history if present should be shared with the doctor . It helps in reach a diagnosis and safe intellect of the symptoms .

Treatment for Pantophobia

The intervention depends on the diagnosis of specific phobia , worldwide anxiousness upset , affright upset , or any other condition .

Medications

medicinal drug that help oneself relieve anxiety symptoms include :

Cognitive Behavior Therapy

This therapy helps in identifying and changing any unrealistic or unhealthful thought patterns that contribute to the symptoms

Systematic Desensitization

It is a character of mental hygiene that involves deliberate and gradual photograph to dread along with repose preparation .

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

In EDMR therapy , a person is take through memories of trauma along with pedagogy to execute particular eye social movement .

Various strain - cut practices can be incorporate into daily routine , these include :

These supporter in decrease the symptom and increasing the overall sense of well - being .

Pantophobia is a widespread reverence in which people experience anxiety about different place and objects . Accurate diagnosing and treatment can help amend the quality of life and come down the strain in the trunk and creative thinker .