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Atherosclerosis is one of the major causes of mortality or death now a days . It come about because of the occlusion of artery due to unreasonable cholesterol . With minimal forcible action in routine , the problem keep on increasing which might precede to irreversible blockage of the arteries and ultimately death . A combination of antibiotic is used to reverse the blockage of the arteries which has its own adverse effects.1
Yoga is considered a natural way to foreclose or reverse the happening of atherosclerosis . It prevents the occlusion of artery by keeping the body cholesterol in check . Yoga also helps in maintaining the ancestry stream and help oneself rest disease free .
Many researches have found that there is a considerable reduction in the natural event of disease in affect people drill yoga in comparison to those who do not practice yoga . even recitation of yoga further the circulation and improves the muscular tone . With an improved mesomorphic step , the power of the heart to pump impudent and oxygenated blood to the entire body increases . Hence , the risk of atherosclerosis is reduced . Yoga also help in improving the overall health of an individual . And , strengthens the body , middle , creative thinker and soul.2
Yoga Asanas To Help Prevent & Reduce The Risk Of Atherosclerosis
Tadasana Or The Mountain Pose For Atherosclerosis
Vriksasana Or The Tree Pose For Atherosclerosis
Trikonasana Or The Triangle Pose
Utkatasana Or The Chair Pose
Marjariasana Or The Cat Pose
Adho Mukha Svanasana Or The Downward Facing Dog
Bhujangasana Or The Cobra Pose
Setu Bandhasana Or The Bridge Pose
Paschimottanasana Ot The Forward Fold
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