Yogais an ancient practice followed by thousands of people worldwide . Many people have benefited from practise yoga daily . From relaxed mind to a good Nox ’s sleep , yoga has endless positive effects on the human body . In today ’s , fast paced living , where masses havesedentary lifestyle , yoga play an important role to keep individuals set , healthy and novel .
However , with age people uprise different upset due to unlawful functioning of the body . Diabetesis one such medical experimental condition where bread levels in the parentage is consistenly mellow and this can leave to many other aesculapian conditions . Higher than normal sugar levels is unhealthy . Yoga can be very beneficial in controlling sugar levels among diabetics which more or less affects every organ if not heal or operate in time .
Yoga for Diabetics
Yoga Poses to Help Control Sugar Levels
There are various yoga pose which aid to control the blood sugar and other hormonal levels in the trunk . Let us now have a look on some asanas and their benefits for diabetic patient .
Yoga Asana for Diabetics: Sun Salutation or Surya Namaskar and Its Benefits in Controlling Sugar Levels
For citizenry ache from diabetes , Sun Salutation or Surya Namaskaris a helpful recitation as it helps in administration of insulin in our body . Sun Salutation or Surya Namaskar also helps in increase the profligate supplying to various portion of our body and provides benefits of an employment if practiced at 4 rounds per minute . For those who prefer doingSun Salutation or Surya Namaskarat a boring pace , it will still extend you the benefits of the asanas .
Steps to do Sun Salutation or Surya Namaskar : It consists of a 8 asanas or yoga poses and a few repititions of some of these asanas . The asanas must be perform in the same sequence as mentioned below .
Yoga for Diabetics: Benefits of Vrikshasana in Controlling Sugar Levels
The posture in Vrikshasana double the grace and firmness of a tree diagram . Eyes require being open while performing the tree gravel in edict to observe the body balance .
Vrikshasana Benefits : Stimulation of hormonal secretion on the pancreas which helps in keep in line line of descent sugar level .
Yoga for Diabetics: Dhanurasana or The Bow Pose Helps Control Sugar levels
Dhanurasana or the bow mannerism include balancing the system of weights of your consistence on your venter by rear both halves of your body at once .
benefit of Dhanurasana or The Bow Pose : It helps to maintain a strong digestive organisation which directly or indirectly helps in maintaining the hormonal degree thus controlling diabetes . It also helps in reduce abdominal fatness to shape your body slim and improves the flexibility of your spikelet and body carriage .
Yoga for Diabetics: Halasana or Plough Pose to controlSugar Levels
Benefits of Halasana or Plough Pose : This yoga pose is useful for maintaining a levelheaded thyroid and prostate gland routine . Arms and leg are the common areas of problem for diabetic patients . Performing Halasana or Plough Pose helps to meliorate the blood circulation in the trunk and specifically in the arms and wooden leg . It also help providing tractableness to the neck and the spikelet , strengthen the back , shoulder and limb brawniness .
Yoga for Diabetics: Ardha Matsyendrasana or Half Twist Pose for Controlling Sugar Levels
welfare of Ardha Matsyendrasana or Half Twist Pose : The benefit of this asana can be felt particularly by the spinal nerves , ligaments and digestive scheme . Ardha Matsyendrasana gently massages the kidney and the liver and insure improvement over backache and pain in the hips . The gentle massage in the liver ensures proper functioning and secretion of the internal secretion , digestion and thus the product of the insulin hormone that regulates the sugar level in the blood .
Yoga for Diabetics: Benefits of Paschimottanasana in Diabetes
welfare : Paschimottanasana facilitate prevens diabetes and is very useful for male person against infertility . This yoga mannerism helps by way of massage the upper and lower quarter-circle of the venter including all organs such as the kidneys , adrenals , liver , pancreas , spleen and intestines .
This asana helps the body contend back towards vexation , stomach ache , stacks , hip and back pains and body weakness .
Yoga for Diabetics: Sarvangasana or Shoulder Stand Pose & its Benefits in Controlling Blood Sugar Levels
Benefits of Sarvangasana or Shoulder Stand Pose : The asana is built to render a powerful backward stretch to the upper spine and works the lower back . Sarvangasana drains away the rip from leg , parry diabetes , and massages the visceral organs .
Yoga for Diabetics: Benefits of Balasana for Diabetes
Balasana Benefits : It helps in normalise the blood circulation in the body and also relieve stress and anxiousness which are one of the main reason for increase in blood bread tier . By tranquillize the mind and body , Balasana help in controlling lolly levels . It also releases the tension in the back , neck and shoulder and also flex the intragroup organ , keeping them sylphlike and good at their workplace .
Yoga for Diabetics: Supta Vajrasana for Controlling Sugar Levels
Supta Vajrasana is an protracted edition of vajrasana performed by lie down while in the vajrasana pose . It might be a small hard ab initio but is advocate for those put up from diabetes .
Benefits of Supta Vajrasana : Improved digestion , therapeutic against back and stomach problems , intimate stamina , diabetes and varicose veins . It also helps to keep bowel and kidney illness . It is further good for people suffer from various lung ill .
Yoga for Diabetics: Benefits of Chakrasan in Controlling Sugar Levels
Chakrasan Benefits : Chakrasan , is fantabulous to manage and control both type 1 and type 2 diabetes . This asana is like a single medication for your multiple body sickness but it can hurt you if not performed decent . It ensures oxygenated blood flow throughout your trunk and helps to cut back accent . It also fortify your shoulders and is good for developing the blood flow to your eye . The asana help meliorate digestion and reduce the fluid build - up in leg , articulatio talocruralis and foot .
Yoga for Diabetics: Bhujangasana or Cobra Pose for Controlling Blood Sugar Levels
Bhujangasana or the cobra pose is to be performed as explained in the Surya Namaskar asana . One can do this asana singly or as a part of the Surya Namaskar .
benefit : Bhujangasana or the cobra pose massages and stimulates the pancreas enhance its performance and thus , utilitarian for people suffering from diabetes . This pose and its variation allow for more blood to disperse in the consistence , wee-wee the organs goodly so as to perform its regular functions more effectively .
Reaserchers establish that regular yoga practice leads to improvements in cholesterol and fasting glucose levels . It massage and tones the abdominal organs like the pancreas and liver , stimulate the nervous and circulative organisation which in turn avail in controlling diabetes .
